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Have you been coping with Anxiety for a long time,
or Is this feeling of Anxiety & Fear new to you?
Craig Jones Therapy can help: Rapid and permanent reduction in your Anxiety levels. We treat the original source of your anxiety not the symptoms and triggers produced by it.
Simply, if you had a running tap in your kitchen which was causing your sink to overflow, would you constantly mop the floor to improve the problem?
Or would you turn off the tap?
EMDR Therapy
The difference with EMDR Therapy compared to other therapies, is that EMDR Therapy removes the reason for the anxiety instead of masking the problems or symptoms caused by the Anxiety or Trauma.
You maybe very surprised how many of you are suffering with Anxiety which is linked to Historical or Current Trauma, this can be reduced dramatically by using EMDR Therapy.
Positive Results
EMDR Therapy is used by the NHS on patients and their own staff and employees. EMDR is completely endorsed by the NHS.
I am a Full time Therapist dealing with Anxiety, Trauma and PTSD on a daily basis, I have a proven record of positive results in reducing and removing Anxiety and Trauma.
This Therapy can be delivered face-to-face, by Telephone or Video-link.
About Anxiety
Anxiety problems are the most common mental health disorders, with some surveys showing that a third of people suffer with anxiety at some point in their lives. Anxiety is a feeling of fear and distress.
It is a normal physical response of your body when faced with severe stress, or danger. However, it becomes a disorder if it is there all the time, or if it becomes so intense that it interferes with your life.
Anxiety is shown by different people in different ways and it can therefore have different patterns. If it is present all of the time it is described as Generalised Anxiety, as opposed to Panic Attacks – which are intense bouts of anxiety, often without an obvious trigger event, whereas some people develop Phobias – where particular fearful situations lead to their anxiety.
Main symptoms:
- Worrying all the time
- Feeling stressed / irritable
- Struggling to concentrate, forgetting things
- Poor sleep
- Rapid breathing
- Fast / strong heartbeats
- Shaking
- Sweating
- Muscle tension / pains
- Dizziness / Faintness
- Indigestion, poor appetite, diarrhoea
- Panic attacks
Anxiety & other disorders
Anxiety is also very common element in many other mental health disorders. It is a prominent feature of Post Traumatic Stress Disorder and Obsessive-Compulsive disorder. People suffering with depression often experience times of anxiety, and suffering with anxiety can lead to depression.
It is often hard to find one particular cause; though many people seem to have a tendency towards anxiety due to their family history and upbringing. However, there is also some research that seems to show that there is a genetic element as well. For some, a life experience of an anxiety provoking event may lead to the onset of the disorder and often people talk about a distressing event that led to their first episode of anxiety. But then, other episodes of anxiety followed, so that it almost seems to take on a life of its own.
Using some drugs such as caffeine, or other stimulants such as cocaine or ecstasy, can definitely make us feel more anxious.
Contact Craig Jones Therapy
We can help with rapid and permanent reduction in your Anxiety levels, by treating the original source of your anxiety, not the symptoms and triggers produced by it. Get in touch by calling 07493447217.
